Ana Caban presents this volume of mat-based pilates workout exercises, designed to help lengthen, strengthen and tone muscles, without putting any undue pressure on the joints.
- Aspect Ratio : 1.33:1
- Is Discontinued By Manufacturer : No
- MPAA rating : NR (Not Rated)
- Product Dimensions : 0.7 x 7.5 x 5.4 inches; 4 ounces
- Media Format : Multiple Formats, Color, NTSC
- Run time : 1 hour
- Release date : July 20, 2001
- Actors : Ana Caban
- Language : Unqualified
- Studio : Gaiam - Fitness
- Number of discs : 1
